Giving Ourselves Happiness

In America, many view the pursuit of happiness as an inalienable right. This phrase does not appear in the constitution, although several states’ constitutions contain the phrase “pursuit of happiness.” With such interest, perhaps required is a clearer understanding of what it is that makes one happy.

In Genesis of the Bible, God declares “It is not good for man to be alone.” This is probably a good beginning, since no individual matures without the care of others. Experiencing relationships develops our personality and gives basis for times of solitude. Studies support the realization that passive activities done solo do not generate the attitude of well being and happiness that the same actions provide when shared.

Although many methods for incurring happiness become present during life, a couple of foundational elements appear. Virtuous living, love, and creative activity give support for attaining happiness. Knowing oneself creates a means of measure for happiness. A baby is happy with a full stomach, comfortable surroundings, and met needs. These beginning elements become part of living as the child grows and realizes there is more than oneself. Learning starts the expansion of awareness and adds to happiness.

While helping others gain happiness, a sense of accomplishment and value enters. This goodness increases when balance is present. Maintaining self-authenticity generates the attitude of well being, while allowing for differences in others. With increased tolerance, frustrations, mistakes, disappointments, and sufferings settle without overwhelming the person. A sense of humor keeps challenges in proportion. Choosing to create happiness helps make one’s life more productive and beneficial.